Golden Chai Latte
Chai- The spices in chai have been used for thousands of years to promote general health and wellness. The black tea in chai is rich in antioxidants.
Turmeric- Natural anti- inflammatory, powerful antioxidant, brain food and helps with skin conditions
Cinnamon- Thought to increase circulation and open breathing, increase awareness and vitality, and reduce fatigue.
Anise- Used frequently as a cough remedy and to freshen the breath.
1inch Turmeric root or 2 tbsp of the powder
1 Can Coconut milk
1 tbsp Maple Syrup
3 Pitted Dates
1 Cinnamon sticks
1 tsp Black pepper
- In a blender bring together coconut milk, dates, turmeric, maple syrup, black pepper and blend for 2 min
- In a saucepan bring together all spices and smash or crack them a little to bring out there flavors for when they are being cooked
- Add coco date mixture to the saucepan and bring to a high heat continuously mixing for two min
- Optional- strain
- Bring to a simmer for 20min
You may add vanilla
Sugar is not necessary because it has dates. Maple Syrup is if you have a sweeter tooth
You may use any plant based milk
You may use Powdered spices. It might just come out a little on the powdery side.
Have with some delicious pancakes or Avocado toast
Lasts up to 3 days in the fridge