Essential Oil Blend Recipe for Sleeping
We all love our oils and oil diffuser. It’s like we are living in a spa and It fill our lives with tiny, breathable particles of beneficial sweetness, giving the room a calmer, more pleasant-smelling ambience.
To put it simply, an oil diffuser is a device that breaks essential oils down into smaller molecules, dispersing them into the air for a pleasant or calming effect—depending on the oil that’s been put into the diffuser. The diffuser’s job is to evenly disperse the particles at a comfortable concentration that’s easy to breathe and doesn’t overbear the room.
Using an oil diffuser can help you breathe easier, many have reputed medicinal or therapeutic uses, like eucalyptus for colds and respiratory issues. Essential oils that have a calming effect can help reduce blood pressure in someone who is hypertensive.
Here are just a few of my favorite ones for sleeping. Hope you all Enjoy!
If you do have a reaction to an oil, make sure there is a way to quickly ventilate the space—such as turning on a fan or opening up windows—to minimize your symptoms.