Have you ever slept late and have had no time to get breakfast ready so you go through a Starbucks and hope to run on coffee for the rest of the day…rarely does that ever happen to me because I have tried to make it good habit to keep me in good shape. With this simple recipe you too can have a high protein meal prepared for the next day.
Protein Burrito
Needless for me to describe to you how to make a burrito. I know you’ll be great at it!
Ingredients:
Quinoa- ( 200 calories, 43g carbs, 4g protein, 3g fat,3g fiber
Tofu – (with 14 grams per serving. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet) it can be used as a substitute in recipes that call for meat)
Mushrooms – (Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health)
Spinach
Sweet Potato
Tortilla
** All Cooked
I used to want try all diets to get to the right one. Thankfully, I had a friend who helped me with macro counting and therefore I didn’t have try any other diet because macros got me in shape.
Now days it’s all about intuitive eating which means that you make peace with all foods. Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to stop looking at food as “good” or “bad.” Instead, you listen to your body and eat what feels right for you….but vegan and healthy style.
Quick tip:
Meal Prepping a few them and having them ready as a meal, snack…etc
