Brown sugar pumpkin muffins and that’s all I’ve got to say about that. Sorry, no fancy story!
Ingredients
- 2 Tbs Flaxseed meal
- 5 Tbs Water
- 2/3 Cups Maple Syrup
- 5 Tbs Brown Sugar
- 1 Tsp Vanilla Extract
- 1/4 Cup applesauce
- 1 Can Pumpkin Puree
- 1/4 Cup Almond Milk
- 2 Cups Flour
- 1 Tsp Cinnamon
- 1 Tsp Baking Powder
- 1 Tsp Baking Soda
- ! Tsp Apple Cider Vinegar
Instructions
- Any bolster the flaxseed meal together with the water set aside for five minutes to create two “flax eggs”.
- Preheat the oven to 350° and prepare a muffin pan.
- In a separate bowl whisk together the maple syrup and applesauce and brown sugar until well blended.
- Add the “flax eggs” to the brown sugar mix.
- In a separate bowl stir together all dry ingredients. Then add the wet ingredients.
- Scape the batter into the prepared pan. Sprinkle the top with chocolate chips nuts or pumpkin seeds as desired. Then bake for about 25 to 30 minutes.
- Enjoy with your favorite drink!

A Balanced Diet

I like to add protein to everything to add to my macro through out the day.
Add 1 scoop of protein to make them pumpkin protein muffins.
Quick tip:
The muffins are not as sweet as store bought muffins. For more sweetness add more sugar!

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