Gingerbread Latte

Gingerbread Latte

Nutrition

I’m always looking for ways to make a healthier version of a drink or food and make it vegan and making it fit my macros. Here is a version of a ginger bread latte, caffeine free and with a little maca for health boost! I hope you guys enjoy!

Grocery List

  • 1 cup hot water
  • 1/2 cup cashew milk
  • 1 heaping Tbsp Dandy Blend
  • 1 Tbsp molasses
  • 1 tsp fresh ginger (or 1/2 tsp if a full tsp is too hard-core)
  • 1/2 tsp cinnamon
  • Pinch of nutmeg
  • Maple syrup, to sweeten (I used 1/2 tsp)
  • Optional: 1 tbsp nut butter or hemp seeds or 1 tsp of maca
Pour some in coffee for an enjoyable caffeine latte

Instructions

Dandy Blend is a great alternative to a caffeine free coffee.. You can add more of it for a stronger coffee taste.

  • Heat up water, coconut milk and molasses
  • Add ginger, cinnamon, nutmeg and maca or not butter if wanted
  • Stir in Dandy Blend and maple syrup and simmer for 5 min 
  • Enjoy!

Macros

226 calories + 9.3g Fat + 23g Carbs + 4g Protein

Dandy Blend is so versatile that, depending on how much powder you use, it can be everything from a pleasant, nutty roasted tea to a rich, strong espresso. It also is the easiest way to get the benefits of dandelion root into your diet. Add one spoonful in a cup of hot or cold liquid, stir, and it is ready to drink. It makes a particularly good iced coffee for use in warm weather.

The Conclusion

You can add vegan marshmallows and chocolate chips to add a bit more flavor if the simple recipe isn’t enough. 

Enjoy you this any way you want and feel free to substitute the milk with other plant based milks. 

I find that cashew milk foams the best for me.

 

Bon Appetite!

Quick tip:

Winter is always more bearable with a hug in a mug.

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